One of the guiding principles of mind-body medicine is the interconnection of all…
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Let’s face it, ladies: Doctor visits are short. And they’re getting shorter. What…
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Eating 10 hot dogs in 6 minutes and belching the national anthem may…
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Eat when you are physically hungry. Listen to your body’s signals. Before you…
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1 Watch TV and exercise Relaxing in front of the TV is a…
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National Nutrition Month is almost here! While many of us may have adjusted…
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Getting and staying fit can be a challenge. For many of us, it’s…